1CRAZYDOG 10/20/2011 9:22AM

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LEG LIFTS.....I HATE LEG LIFTS ! ! ! AND I ESPECIALLY HATE WHEN THEY COME TO THE END OF A POSITION AND SAY ... 'AND HOLD 10 9 8 7 6 5 4 3 2 1 ..... AND RELEASE'. CAN'T THIS INSTRUCTOR COUNT ANY FASTER ? I think I let down my guard and the flood gates opened. Once again .... I need to swear off salt, sugar, simple carbs, and rice. My ankles are swollen mand and my kankles look like they belong on an elephant. I need to stop talking and start doing,
ASPENHUGGER 10/21/2011 3:27PM mand     Me too. Insidious little things, aren't they? A friend & I, both of us attracted to men with addiction problems at the time, invented a spray called Addicts Away. I'll whip up a batch of Bad Carbs Away for us. Look for your aerosol bottle in the mail shortly. Comment edited on: 10/21/2011 3:29:10 PM Report Inappropriate Comment
MORTICIAADDAMS 10/20/2011 5:36PM     I hate all exercises like this/strength training and always have. It grows on some people but I was the first female to take weight lifting at the local junior college and I've been doing it since that time and I'm 59 so it ain't going to grow on me. It sucks. There is nothing fun about it. Maybe if Johnny Depp would do it with me then I might change my mind. Report Inappropriate Comment
1CRAZYDOG 10/20/2011 9:22AM   I had kankles once too! Once my blood pressure was controlled, I lost my kankles. Oh, and moving, moving, moving. You'll find your ankles again! Just a matter of time. Report Inappropriate Comment
HELEN_BRU 10/20/2011 9:18AM     I saw this on a SparkFriend's page - You are what you do, not what you say you'll do. . . Carl Jung Boy, that hits it right on the head. But sometimes it is not easy to do. Helen (hugs) Report mand Inappropriate Comment