Adios kankles & 13 pounds!
I have what my husband lbr calls “Blogger’s Feet”…feet that swollen and sore with a splattering of broken blood cells from pressure. I use to have a high arch to my foot but that too disappeared with my weight gain and when inactivity set in. Within two weeks time, my feet are no longer swollen, are only slightly sore and although broken lbr blood cells can still be seen, so can my ankle bones! I no longer have kankles! YIPPEE!
MINI lbr ACCOMPLISHMENTS I have hit up the treadmill twice since last posting about dragging it out and dusting it off I have given up bottled lbr flavored sparking water when I noticed that Aspertame was in it, and am sticking with water, tea and a couple of cups of coffee daily (using So Delicious French Vanilla Coffee Cream). I am finding lbr ways to curb cravings and am beginning to feel a difference…not in pant size but with my joints.
Let’s Talk!
21 day sugar detox 21 DSD 30 day plank challenge arm challenge awesome sauce bacon biggest loser Breakfast cervical cancer challenge children Desserts Dinner diy don't give up food prepping get active giveaway goals healthy homemade inspiring messages lifestyle lifestyle change lose weight meal planning motivation natural remedy paleo paleo dessert paleo granola paleo kim plank challenge lbr Quotes robb wolf sandwich self love slow cooker Snacks strengthen your core tammy credicott the arm challenge treadmill weight loss whole 30
I have what my husband lbr calls “Blogger’s Feet”…feet that swollen and sore with a splattering of broken blood cells from pressure. I use to have a high arch to my foot but that too disappeared with my weight gain and when inactivity set in. Within two weeks time, my feet are no longer swollen, are only slightly sore and although broken lbr blood cells can still be seen, so can my ankle bones! I no longer have kankles! YIPPEE!
MINI lbr ACCOMPLISHMENTS I have hit up the treadmill twice since last posting about dragging it out and dusting it off I have given up bottled lbr flavored sparking water when I noticed that Aspertame was in it, and am sticking with water, tea and a couple of cups of coffee daily (using So Delicious French Vanilla Coffee Cream). I am finding lbr ways to curb cravings and am beginning to feel a difference…not in pant size but with my joints.
Let’s Talk!
21 day sugar detox 21 DSD 30 day plank challenge arm challenge awesome sauce bacon biggest loser Breakfast cervical cancer challenge children Desserts Dinner diy don't give up food prepping get active giveaway goals healthy homemade inspiring messages lifestyle lifestyle change lose weight meal planning motivation natural remedy paleo paleo dessert paleo granola paleo kim plank challenge lbr Quotes robb wolf sandwich self love slow cooker Snacks strengthen your core tammy credicott the arm challenge treadmill weight loss whole 30
No comments:
Post a Comment